The holidays are over and spring training is around the corner. Time for football players to start thinking of getting back in shape.
Going into spring camp with a strong core muscle group can give a player a competitive edge. That means doing more than "crunchers" and getting that "six pack" back in shape.
What you want is muscles that will stabilize the spine, pelvis and shoulder girdle. This will give you better balance reduce the chance of injury and help generate powerful movements from the extremities.
In this article we will focus on one proven exercise that will pay bigger dividends than just the every day crunches. We will explore how to do "The Mountain Climber with Feet on the Wall."
This exercise is fun and challenging. It will give you an ab burn like you have never experienced before. Not only will it fry the abs but you will be working the pelvis, gluts and shoulders. If you learn to do it right you will benefit from the pay off of how it transfers over to your other workouts.
I think you will find The Mountain Climber with Feet on the Wall to be one of the coolest workouts you have seen in awhile and it brought to you from fitness expert BJ Gaddour, owner of StreamFit.com
Use the following link to see how the exercise is done. and start getting in shape for your spring camp. LINK
Check out our Core Development videos at:Scoretouchdowns.com
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