We have added another new program, Run Faster Speed Training. Now I know all of you have seen many speed programs, some productive others not so prodictive.
This program works. It uses isometrics resistance training. Most athletes see results in two weeks training just nine minutes daily.
What makes this program so effective, unlike many programs,this isolates and focuses on the fast twitch muscles.
Fast twitch muscles are what determine your speed and acceleration.Building up your fast twitch muscles will increase your speed and acceleration. Giving you the bursts of speed you need to hit holes faster, blow past defenders or keep up with the fast receivers. Regardless of your position, you need speed and acceleration.
This new program we have will show you how to use both through isometric sped training. Use this link to learn how this program can make you accelerate faster.
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